Wheels in motion
A cycling network for Muslim women, Evolve aims to make the activity more accessible. Working in Harrow and Hertfordshire, the organisation runs coaching sessions, group rides and events to help women and children under the age of 16 learn to cycle and fulfil their potential. Iffat Tejani, the founder of Evolve, speaks to journalist Minreet Kaur about her personal story, the inspiration behind the organisation and plans for the future.
How did you first get into cycling?
I have always been sporty, but did not know how to ride a bike as a child. I grew up in East Africa and we just didn’t cycle.
I learned how to cycle at the age of 37 and it was a diagnosis of cancer that woke me up. My husband cycles and my kids do, too. I always sat on the side-lines watching them.
After the diagnosis, I wanted to make a change, so I wrote a bucket list. Cycling and swimming were on top of my list. As soon as my treatment finished, 10 years ago, I started to look for lessons. But I couldn’t find a coach until Google unearthed a St John Ambulance driver who taught me.
What happened after you learned to ride a bike?
After I learned, I joined Breeze, which is women only branch of British Cycling, that take women out on rides all over the country. But I kept thinking wouldn’t it be wonderful to have a cycling group for Muslim women where we could cycle, exchange ideas and break down barriers? That is when the idea of creating a cycle network of women was formed. It took me a long time, as I had a relapse a couple of years ago, unfortunately.
How did Evolve come about?
Evolve began in December 2020 with a small group of women who wanted to learn and improve their cycling skills. Inspired by the need for a supportive and inclusive environment for Muslim women, the group quickly grew, training female coaches and expanding to over 300 members.
The group was created to provide a safe and culturally sensitive environment where women, particularly Muslim women, could cycle without compromising their values. It aimed to combat isolation, promote physical activity, and encourage women to see cycling as a viable sport and lifestyle choice.
It also promotes inclusivity, fosters lifelong fitness habits, and develops cycling skills across all levels. Diversity and inclusion in cycling is my passion and I believe it starts with working with communities to look for solutions to barriers we face.
‘The network has grown from a handful of women to over 300 members’
What are the biggest challenges you face?
A lack of female coaches. And cycling gear not being very modest, which we solved by designing our own modest cycling jersey.
Does Evolve only support women?
Cycling has traditionally been male-dominated, and cultural expectations, lack of representation, and concerns about modesty have limited participation among Asian women. Evolve addresses these barriers by creating a culturally sensitive, supportive space.
Evolve supports women of all ages and abilities, particularly Muslim women and women of colour, who may feel excluded from traditional cycling spaces. Evolve launched a youth awards programme in 2021, which caters to children and young people aged 4-16, and is also part of the British Cycling Go-Ride youth awards trials.
How has the group developed?
The network has grown from a handful of women to over 300 members, trained 25 female coaches, and eight women mechanics, and expanded its offerings to include competitive events like the London Youth Games. It also organises diverse cycling experiences, from social rides to ‘sportives’ (long-distance cycling events for amateurs).
Why is cycling such a beneficial activity?
Cycling improves physical health, boosts mental well-being, and builds confidence. Women in the group often feel a sense of achievement, belonging, and empowerment as they reach milestones they never thought possible.
‘Take that first step, and you’ll discover a world of confidence, freedom, and community’
How does Evolve help build confidence?
Cycling starts with one pedal stroke. Take that first step, and you’ll discover a world of confidence, freedom, and community. You don’t have to be perfect; Evolve is here to guide and support you every step of the way.
We create a welcoming space where women can participate without compromising their values. By training female coaches, collaborating with community organisations, and designing culturally appropriate gear, the group has broken down barriers to participation.
The children’s program has been a great success, catering to ages 4-16. Kids learn everything from basic cycling skills to advanced racing techniques, with opportunities to compete in events like the London Youth Games. The program helps instil confidence, discipline, and a love for cycling at an early age.
Do you have any tips for beginners?
Start in a safe environment: find a quiet, open space like a park or empty parking lot where you can practice without distractions.
Focus on balance first: before worrying about pedalling, practice balancing by gliding with your feet off the ground.
Use the right equipment: make sure your bike is the correct size and the seat is adjusted for comfort and control.
Take it slow: there’s no rush – progress at your own pace. Small steps.
Celebrate small wins: every moment of progress is worth celebrating—whether it’s staying upright or making it a little further each time.
Cycling is empowering and fun. And Evolve is here to support you every step of the way.
Follow Evolve on Instagram: @evolvecycling
Minreet Kaur is an award-winning journalist who focuses on South Asian and diverse communities, religion, travel and health. Twitter: @minkaur5 and Instagram: @minreet_kaur
The views and opinions expressed in this article are those of the author(s) and do not necessarily reflect those of the Runnymede Trust.
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Photo © London Youth Games
